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Achieve Your Athletic Potential with AT Personal Training

Your Online Training Solution

AT Personal Training offers a comprehensive online training experience provided by Exercise Scientist and Strength & Conditioning Coach Ash. With over seven years experience working with both athletes and general population, sporting clubs and individuals around the country, Ash has assisted many clients to enhance their performance, physical health and mental well-being.

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Whether you are a regular gym goer, competitive athlete or just getting started, you have found the right place for your coaching experience.  

 

Set training programs can be found under training plans, featuring those specific to a variety of sports, or the general gym goer. Designed to help you become the best version of yourself both physically and mentally, enabling you to achieve both your sporting or health goals.

 

Or if you’re after more individualised programming head over to 1:1 coaching where you can send in your online training enquiry to see what is on offer.

 

No matter your ability, lifestyle or goals there is an option for you!

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Get in Touch

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Derick, QLD

"As a person who has trained for over 10 years I didn’t believe I needed a trainer. However after having abdominal surgery I decided to get Ash to help me get back into to the gym the right way to avoid injury. I would never have guessed just how beneficial it would be, not just in my recovery but also in learning more about my weaknesses in general.
 
Ash’s teachings have been a game changer for me. I will be forever grateful and will continue to train with her for the foreseeable future. If you are looking for a trainer to get you back on track look no further. Ash is amazing"
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